Therapy Journey

Can I create a therapy journey on my own? When do I need professional help? One of the things I hear from people when they have difficulty starting in therapy is, “I know what to do so I don’t need to see a therapist right now.”...

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Getting The Right Help

When you are looking for the right help, it can sometimes feel daunting. Here are some tips on getting the right help: If paying through insurance, have insurance information available if possible to make it easier to schedule initial...

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